* '''Meatballs'''
* 1.5 tablespoons Long grain rice (white)
* 340 g (12 oz) Minced Pork
* 340 g (12 oz) Minced beef
* 180 g Courgettes
* 2 large Eggs
* ¼ teaspoon Mexican oregano
* ¼ teaspoon white Cumin seeds, crushed
* 8 Peppercorns, crushed
* 3 big sprigs of fresh Mint, stalks removed
* ¾ teaspoons Sea salt
* 85 ml finely chopped Onion (1 small onion)
* '''Sauce'''
* 1 400g can tomatoes
* 2 tablespoons Vegetable oil
* 250 ml finely chopped Onion (2 medium onions)
* 2 Fat Cloves of Garlic peeled and crushed
* 900 ml Chicken stock or Vegetable stock

===Method===
* If the Pork and Beef is not very finely Minced, blitz for 10 seconds in a Food processor with a metal blade for a fine blend
* Trim the Courgettes or Squash and chop very finely
* Add the chopped Squash, the beaten Eggs and the remaining Meatball ingredients to the Meat and mix well with your hands until smooth
* Make 24 Meatballs (about 4 cm diameter)
* In a large pan, heat the Oil and Fry the Onions and Garlic until softened, about 4 minutes.
* Briefly pulse the tomatoes in a food processor, you don't want a complete puree. Add the Tomatoes and bring to a Boil, cook and reduce for 4 minutes, stirring often
* Add the Stock to the Tomatoes and once Simmering, add the Meatballs
* Cover the pan and Simmer for one hour

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