* 2 Onions, peeled and chopped
* 4 Cloves of garlic, peeled and crushed
* 2 tablespoons Olive oil
* Pinch of Black pepper
* 700 g boneless Chicken breasts cut into bite-sized pieces
* Juice from half a Lemon plus a little Zest
* 2 tablespoons fresh Parsley, chopped
* Pinch of Sea salt
* 5 Spring onions, chopped
* 4 tablespoons Creme fraiche
* 400 g Dried spaghetti

===Method===
* Add the Olive oil to a pan or Wok together with a pinch of Black pepper
* Sautee the Onions for 3 or 4 minutes over a medium heat, then add the Garlic for a minute or two, stirring so it does not catch
* Add the Chicken, Lemon juice and Zest and cook over a low heat for 15 to 20 minutes until the chicken is properly cooked
* Meanwhile cook the Spaghetti in Salted Boiling water for 7 to 10 minutes
* Stir in the Creme fraiche and Spring onions and season to taste

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