* 2 tablespoons Plain flour
* 1 teaspoon Ground ginger powder
* 1 teaspoon Sea salt
* 1 teaspoon Freshly ground black pepper
* 900g Stewing steak, cubed
* 2 tablespoons Olive oil
* 400g tinned Tomatoes
* 100g fresh Button mushrooms, sliced
* 1 teaspoon Hot chilli sauce [or to taste]
* 1 tablespoon Worcestershire sauce
* 1 heaped tablespoon soft Brown sugar or Jaggery
* 2 tablespoons Red wine vinegar
* 4 Cloves of garlic, peeled and crushed
* 1 Bay leaf
* 1 Stick of cinnamon
====to serve====

* 1 tablespoon chopped Parsley

===Method===
* Mix the Flour, Ground ginger, Salt and Pepper together and mix well - I use a Mortar and pestle to break down the Sea salt.
* Dredge the Steak in the seasoned Flour to coat well. A really good way to do this is add the seasoned flour and the meat to a Lock & Lock box, close the lid and shake like mad. As you can see from the picture it does a good job!
* Heat the Oil and Fry the Meat in batches until Browned. Add a little more oil if needed.
* Tip everything, including any left over seasoned Flour, into a lidded Oven-proof casserole dish and mix well.
* Cook for 3.5 hours at 160° C (325° F)
* Remove the Bay leaf before serving.

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