* 170 ml Sunflower oil
* 450 g jumbo Oats
* 250 g clear Honey
* 110 g Sunflower seeds
* 60 g Pumpkin seeds
* 60 g golden linseeds
* 30 g chopped Cashew nuts
* Sultanas to taste

===Method===
* Mix all of the ingredients together, except for the Sultanas.
* Put the mixture in a large Roasting tin and cook for about 40-45 minutes or until golden Brown.
* Turn the mixture every 10-15 minutes to ensure even cooking.
* Allow to cool slightly, add Sultanas to taste and when completely cool, store in an airtight container or Kilner jar.

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