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List of ingredients for Garlic chilli courgettes


* 2 Courgettes, 'topped and tailed'
* 2 tablespoons Olive oil
* Freshly ground black pepper
* Good pinch of Sea salt
* 4 Garlic cloves, peeled and crushed
* 1 tablespoon Taste Sensation Spicy Mango Marinade Flavouring
* 1 tablespoon Lime juice

===Method===
* Using a Mandoline, slice the Courgettes very thinly, to no thicker than 3 mm
* Add the Courgettes to a Lock and lock box with all the other ingredients, apart from the Lime juice
* Pop the lid on and shake like mad for a minute so they are well coated with all the lovely spicy flavourings
* Leave for 30 minutes or so to allow the flavours to mingle
* Heat a Wok or large Frying pan and Stir fry for 3 or 4 minutes, turning regularly
* Add the Lime juice, mix well and serve immediately
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Recipe from: https://www.cookipedia.co.uk/wiki/index.php/Garlic_chilli_courgettes

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