* Half a large Leek, thinly sliced
* 4 Cloves of garlic, peeled and chopped finely
* Half a Red bell pepper, deseeded and chopped
* Half a Yellow bell pepper, deseeded and chopped
* 4 tablespoons Olive oil
* 1 teaspoon Taste Sensation Italian seasoning
* 2 teaspoons Taste sensation cajun seasoning
* 2 teaspoons Dried Parsley
* 200g Dried Couscous
* 250 ml Boiling water
* half a Chicken stock cube
* 2 medium Oranges, peeled and chopped
* 15 Cherries, destoned and halved
* 200g Breaded Ham slices, chopped into small pieces
* Half a Cup of Cashew nuts, lightly crushed in a Pestle and mortar

===Method===
* Using a Wok or Frying pan, Saute the Leeks, Garlic, and peppes for 10 minutes over a medium heat so as not to burn the leeks or garlic.
* Stir in the Taste Sensation seasoning and remove from the heat while you prepare the Couscous.
* Mix the Boiling water with the Chicken stock cube and add the Dried Parsley
* Pop the Couscous in a bowl and pour over the Chicken stock and leave for 5 minutes or so, or until the couscous is to your liking. Drain any excess water using a Sieve.
* Re-heat the pan or Wok and stir in the Couscous, Ham, Fruit and Nuts.
* Serve!
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