* 5 free range eggs
* 1 teaspoon Plain flour
* 2 tablespoons Dried Breadcrumbs
* Seasoning
* Olive oil
* 1 Onion, finely chopped
* 1 stick of Celery, finely chopped
* 1 Carrot, finely chopped
* Garlic to taste, finely chopped
* 6 ripe Plum tomatoes, skinned, seeded and chopped (use canned if fresh are not available)

===Method===
* Beat the Eggs in a bowl with the Flour, Breadcrumbs and seasoning.
* Heat some Oil in a large Frying pan until hot, the add the Egg mixture.
* When the underside is cooked, slide it onto a plate and the back into the pan on the other side and cook until golden.
* Leave until it is totally cold.
* Meanwhile, Fry the Onion, Celery and Carrot until the onion is soft, then add the Garlic and Tomatoes.
* Season, mix well and Simmer until you have a smooth, rich Sauce - about 20 minutes.
* Cut the Omelette into strips, add to the Sauce and heat through for 5 minutes.
* Serve, sprinkled with the Parmesan cheese.

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