* 1 lb mashed potato
* ½ oz margarine, melted
* 2 oz plain flour
* salt and pepper to taste
* 1 lb fillet of fish
* Chopped parsley
* Lemon juice
* Fat for frying

===Method===
* Mix the potato, margarine and flour together , season to taste and Knead well. Divide into eight portions and roll each into a round
* Wash the fish and cut into small pieces, place an equal portion into each potato round and add seasoning to taste, 1 level teaspoons parsley and ½ teaspoon lemon juice
* Damp the edges of the rounds, fold over and press the edges well together
* Fry in a little hot fat for 10 minutes and until brown on both sides
* Serve hot with parsley sauce and spinach
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