* 20 Ikea Vegetarian 'Meat-Free' Meatballs, ''read 'Falafel'''
* 6 white Tortilla wraps
* 70 g bag of Rocket
* 6 Tomatoes
* Splash of Olive oil
* Splash of Lemon juice
====for four dips====

* 400 g Greek yogurt
* 1 teaspoon Taste Sensation Tomato powder
* 1 teaspoon Taste Sensation Lime juice powder
* 1 teaspoon Taste Sensation Sweet Chilli Marinade flavouring
* 1 teaspoon Taste Sensation Piri Piri seasoning


===Method===
* '''the dips'''
* For each of the Dips, add a teaspoon of the flavouring powders to three tablespoons of Greek yogurt and mix well. Leave to stand for one hour if you have the time.
* '''the wraps'''
* Add IKEA's Meat-free Meatballs to a Lock and Lock box, add a splash of Olive oil, pop the lid on and shake well. I find this gives them a nice crispy coat.
* Pop them in the Air Fryer for 15 minutes
* Microwave the Tortilla wraps for 20 seconds to warm them slightly
* Tip the Rocket into a bowl and make a simple Salad dressing with 1 tablespoon Olive oil and a shake of Lemon juice
* Chop the Tomatoes

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