* 2 slices of sliced brown wholemeal bread
* 2 free range eggs
* 3 tablespoons milk
* A dash of Tabasco sauce
* Freshly ground black pepper
* 2 tablespoons garlic olive oil

===Method===
* In a large shallow dish, break the two eggs
* Add the milk, Tabasco, black pepper and whisk until well mixed
* Place the bread in the mixture and leave for a minute
* Turn the bread over and leave until the mixture has soaked into the bread
* Heat a large frying pan and add the garlic olive oil
* Fry for 3 minutes a side
* Make a sandwich with the optional Marmite in the middle

______________________________