* 8 Lamb's kidneys; washed & dried, skinned, cored and roughly chopped
* 1 tablespoon plain flour
* 1 tablespoon mustard powder
* Pinch of chili powder (or to taste)
* Sea salt and freshly ground black pepper
* 1 tablespoon red wine
* 1 teaspoon tomato puree
* 2 tablespoons water
* 1 teaspoon Worcestershire sauce
* 50 g (2 oz) butter
* 4 Slices of hot buttered wholemeal toast
* Chopped parsley to garnish

===Method===
* Mix the tomato puree, red wine, Worcestershire sauce and water together
* Add the chili powder, mustard powder, salt and pepper to the flour and mix well
* Roll the chopped kidney in the seasoned flour to coat well
* Heat the butter in a frying pan and when sizzling, add the kidneys and cook for about 5 minutes, stirring often
* Add the sauce to the cooked kidneys, simmer, stirring well. It's ready to serve once the sauce has reduced and thickened a little.

______________________________