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List of ingredients for Deconstructed tortilla salad


* '''salad'''
* 2 Wholemeal Tortillas
* 4 Spring onions, whites parts only, finely chopped
* 2 Avocados, peeled and cut into chunks
* ½ Cucumber, peeled, de-seeded and cut into thick slices
* 400g can black (turtle) Beans, drained and rinsed
* 100g Feta cheese, crumbled
* 8 Mint leaves, torn
* '''dressing'''
* 4 tablespoons of Olive oil (or Avocado oil)
* Juice of 1 Lime
* A pinch of sugar or a 8g of Agave syrup
* 1 tablespoon chopped Dill
* 1 tablespoon chopped Mint
* 1 teaspoon finely chopped Coriander stalks
* 1 Red chilli, deseeded and finely chopped
* 1 teaspoon Chipotle Sauce (or Smoked paprika)
* Salt and Pepper

===Method===
* First of all, blitz together the dressing ingredients together, and adjust the Chipotle and sweet/sour balance to taste
* Mix the Spring onions, Avocado, Black beans and Cucumber with the dressing in a large bowl.
* Cut the Tortillas into 1cm strips. Dry fry in a pan until Browned on all sides.
* Divide the Salad mixture between 4 plates, and top with the Feta and Tortillas
#tortillas #springonions #cucumber #chipotle #deconstructedtortillasalad #agavesyrup #browned #beans #avocadooil #dryfry #wholemeal

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Recipe from: https://www.cookipedia.co.uk/wiki/index.php/Deconstructed_tortilla_salad

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