* 1 tablespoon of ghee
* 2 tablespoons Olive oil
* big pinch of Ground black pepper
* 2 medium Onions, peeled and sliced
* 5 Cloves of garlic, peeled and thinly sliced
* 1 can of Coconut milk
* 2 cans of chopped Tomatoes
* 1 teaspoon of malt vinegar - '''no more!'''
* 1 can of drained mixed beans or Kidney beans
* 2 heaped teaspoons of Hot Madras Curry powder
* 1 heaped teaspoon of Hot chilli powder
* 1 heaped teaspoon of Turmeric powder
* 1 heaped teaspoon of paprika powder
* 1 teaspoon of whole Fenugreek seeds
* 1 tablespoon of Muscovado sugar
* 3 teaspoons of Dried Parsley
* 1 teaspoon of Vegetable stock powder
* 2 pinches of garam masala
* ½ teaspoon of Sea salt


===Method===
* Mix all of the Dried ingredients together so they can be added in one go
* In a Wok, Fry the Onions for 5 minutes over a medium heat
* Add the sliced Garlic and Stir fry for a minute or so
* Stir in all of the Dried ingredients and mix well
* Immediately add the vinegar, tinned Tomatoes, Coconut milk and Kidney beans
* Mix well and add to the Slow cooker on a low setting
* Slow cook for 5 hours
* Blend to a fine sauce using a stick blender.

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