* 1 can Curried mackerel fillets from you local supermarket, John West make the best in the UK.
* Toast - Best made with thick cut Bread.
* Butter - Don't mess around, this is not part of a diet.
* Open Can, Empty contents into bowl, mash up a bit with a fork.
* Make toast, Come on, you can do that.
* Butter toast, see above.
* Empty contents of bowl onto toast, move around toast to make a fairly even spread across each slice. Aim for at least .5 cm depth.
* Sprinkle on White pepper to taste.
* Eat with Tea, quiet music, newspaper and quiet music.
* You will live! (Never again eh!)
#curryfishtoast #butter #tea #bread #grilled #griddled #whitepepper #barbecued


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