* 2 pieces Monkfish tail (remove the bone) approx 150g each in weight
* 60 g Philadelphia Light
* 50 g tiger Prawns, roughly chopped
* Finely Grated Zest of half a Lemon and 1 tablespoon Lemon juice
* 1 tablespoon Parsley chopped flat leaf
* Black pepper to taste

===Method===
* Place the Fish onto a non-stick Baking tray.
* Mix the Philadelphia with the Prawns, Lemon rind, Parsley and Pepper and place on top of the Fish.
* Bake in a preheated Oven, Gas 5, 190 °C for 10-15 minutes until the Fish flakes when tested with a knife.
* Spoon over the Lemon juice and serve with seasonal Vegetables.
* [http://www.philadelphia.co.uk/philadelphia3/page?siteid=philadelphia3-prd&locale=uken1&PagecRef=609&rid=11205 The Philadelphia recipe website]

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