* 200g to 300g of cooked and peeled crayfish
* 1 ruby Grapefruit, cut into segments
* 1 large ripe Avocado, peeled, stoned and Diced thinly
* 40g Wild rocket
* 1 Lime, juiced
* 1 tablespoon of light Olive oil or Avocado oil
* ¼ teaspoon Cayenne pepper
* 1 or 2 Pitta breads per person

===Method===
* Mix crayfish and Grapefruit together
* Mix together Cayenne, Oil and Lime juice
* Arrange the sliced Avocado and a couple of handfuls of Rocket on each plate.
* Top with the crayfish mix and drizzle with the Lime juice Vinaigrette.

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