* 225 g white Crab Meat
* 225 g Brown Crab Meat
* Breadcrumbs from 3 or more thick slices of stale wholemeal Bread, crusts removed.
* 2 heaped tablespoons Mayonnaise
* 1 tablespoon Worcestershire sauce
* 2 heaped teaspoons hot English mustard or 2 teaspoons of mustard powder, mixed with a little water.
* Flour or cornmeal
* 2 beaten Eggs
* 12 rounded tablespoons Breadcrumbs
* 4 tablespoons Sunflower oil
* 50 g Butter

===Method===
* Mix the Crab, wholemeal Breadcrumbs, Mayonnaise, Worcestershire sauce and English mustard thoroughly in a bowl.
* Put some Flour on a plate, pour the Egg onto another plate and the Breadcrumbs onto a third plate.
* Dust the Crab Cakes firstly in Flour, then coat in the beaten Egg and finally in the Breadcrumbs.
* Leave to rest in the Freezer for an hour or so.
* Heat the Oil and Butter in a Frying pan to a medium heat and cook the Crab Cakes for about 4 minutes on each side.

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