* 2 or 3 Courgettes, depending upon the size
* 3 tablespoons Olive oil
* A good pinch of Freshly ground black pepper
* 1 chile de arbol
* 1 medium sized Red onion, peeled and very finely chopped
* 3 Cloves of garlic, peeled and crushed
* 30 g of Parmesan cheese, Grated
* 80 g strong Cheese of your choice cut into shaving with a Speed peeler. I've used a nice Gruyere
* 6 tablespoon of good Tomato sauce (I've used some of my Tomato sauce for pizza)
* A good pinch of Fresh herbs to garnish

===Method===
* Using a Speed peeler or Mandoline, shave the Courgettes into ribbons
* Add a good pinch of Black pepper and the (whole) chili to the Olive oil and heat in a large Frying pan or Wok.
* Add the chopped Red onion and Saute for 3 or 4 minutes
* Stir in the Crushed garlic and before it gets a chance to colour, add the Courgette ribbons
* Stir fry the Courgettes, turning often, until they are done to your liking
* Discard the whole chili and add the shaving of strong Cheese to the pan stir well and serve immediately before the cheese melts too much
* Place the warm Tomato sauce on the plates and spoon the Courgette mixture over the top
* Dress with Fresh herbs and a good sprinkle of Parmesan cheese

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