* 1 medium Onion, peeled and sliced
* 3 Fat Cloves of garlic, peeled and crushed
* 4 tablespoons Olive oil
* big pinch of Freshly ground black pepper
* 3 or 4 small Courgettes, trimmed (topped and tailed)
* 1 tablespoon fine Salt
* 100g Jarlsberg cheese or your strong cheese of choice
* 6 tablespoon of good Tomato sauce (I've used some of my Tomato sauce for pizza)
* Salt to taste
* Freshly picked Tomatoes to garnish (Sungold)

===Method===
* Shred the Courgettes into Spaghetti with the Oxo Good Grips Julienne peeler
* To reduce the water content of the Courgette, add the strips to a Sieve with 1 tablespoon fine Salt and leave to drain while the Onions cook.
* Add the Olive oil to a pan or a Wok together with a big pinch of Salt and Stir fry the leeds for 3 or 4 minutes
* Add the Crushed garlic and Saute for no more than a minute, stirring often.
* Rinse the Salted Courgette Spaghetti under cold running water and dry in a Salad spinner
* Toss the Courgette strips into the Onions and mix well
* Stir fry for 3 or 4 minutes - if you like your Courgettes really well cooked, pop a lid on the pan as that helps to Steam them
* Heat the Tomato sauce and spread on the base of the serving plates - a few seconds in the Microwave is an ideal way to do this
* MIx the Grated Cheese into the cooked 'Spaghetti' toss really well and serve immediately so the cheese melts on the place
* Garnish with Tomatoes and serve

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