* 410 g can Chickpeas, rinsed and drained
* 600 ml Vegetable stock - ( eg: 1 Vegetable stock cube )
* ½ teaspoon Ground Turmeric, '''no more than this!'''
* Juice from ½ a Lemon
* 1 tablespoon Olive oil
* Handful of fresh Parsley, chopped (about 20 g)

===Method===
* Simmer the Chickpeas in the Vegetable stock for about 5 minutes
* Drain, reserving only a small amount of the Stock to adjust the final mix
* Sprinkle the Turmeric of the Chickpeas and then using a Potato masher, Mash the chickpeas to a rough consistency
* Stir in the Lemon juice, Olive oil and Parsley
* Serve. Simples!

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