* 3 cooked Beetroots, Grated and squeezed dry (or spun in a Salad spinner)
* 1 Cooking apple, peeled, cored and Grated
* 200 g cooked Gammon or Ham, Shredded
* Freshly ground black pepper and a pinch of Salt
* Olive oil


===Method===
* Mix all of the ingredients together in a bowl
* Heat a few tablespoons of Olive oil in a heavy based Frying pan
* Fill the pan with the mixture and pat it flat
* Cook on a medium heat for about 5 minutes
* After 5 minutes, stir the mixture up with a Fish slice and turn portions of the hash over to ensure its Toasted all over
* Repeat for 10 minutes so the Apple, Beets and Ham are Caramelised

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