* 1 tablespoon Sunflower oil
* 1 Onion, peeled and finely chopped
* 2 Cloves garlic, crushed
* 1 teaspoon Cumin seeds, Ground
* 1 teaspoon Coriander seeds, Ground
* 1 teaspoon Chili powder
* Freshly ground black pepper to taste
* 500g Minced Beef
* 1 Egg, beaten
* 2 tablespoons Tomato puree
* 50 g Breadcrumbs
* 50 g Pine nuts
* 1 Red pepper, Roasted and peeled and chopped finely
* A few fresh bay leaves

===Method===
* Lightly grease the crockpot
* Heat the Oil in a frying pan or wok Fry the Onion and Garlic until translucent, about 5 minutes
* Add the Spices and Fry off for another minute or so
* Add the Minced Beef, beaten Egg, Breadcrumbs, Pine nuts, Peppers and the Onion mix and combine with your hands
* Leave to stand for 15 minutes
* Pack the mix into the crockpot and tamp down with a flat object, or roll flat with a tumbler.
* Dress with the bay leaves
* Cover with the lid and cook on medium for 4 hours on low
* Remove from the heat and allow to rest for 15 minutes

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