* 2 Cod or basa fillets of around 250g or once large 500g steak cut in two
* 5 heaped tablespoons of Breadcrumbs
* 5 tablespoons freshly Grated Parmesan cheese
* 100g tomato sauce for pizza (or tomato sauce of your choice) - about 4 tablespoons
* Olive oil to grease the baking tray
* Freshly ground black pepper - no salt needed as Parmesan is already quite salty.

===Method===
* Put the Breadcrumbs into a bowl and add the Grated Parmesan and a pinch of Black pepper and mix well to combine.
* Paint the fish fillets with a tablespoon of tomato sauce per side.
* Arrange half of the breadcrumb mixture onto a large plate and press the fish down so the breadcrumbs stick.
* Repeat with both fillets on both sides.
* Lightly Brush or Spray a Baking tray with Olive oil and lay the fillets on the tray skin side down if your fillets have skin.
* Sprinkle the remaining breadcrumbs over the top.
* Bake for 20 minutes without turning over and finish under the Grill for a few minutes if needed.

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