* 2 tablespoons Olive oil
* 1 Onion, finely Diced
* Garlic to taste, finely Diced
* 2 large ripe Tomatoes, peeled, seeded and Diced (use tinned ones if ripe ones are not available)
* 2 tablespoons Parsley, chopped
* 500 ml water or Vegetable stock
* 225 g arborio or paella rice
* Seasoning

===Method===
* Heat the Oil in a Deep frying pan and cook the Onions and Garlic until they onion is transparent (about 10 minutes).
* Add the Tomatoes and Parsley and cook for a further 5 minutes.
* Add the water or Stock, bring to the Boil and add the Rice and seasoning.
* Simmer for about 25 minutes and serve.

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