* 2 large skinless Chicken breasts (or similar cuts of chicken for two people)
* 1 large Onion, peeled and sliced
* 4 Fat Garlic cloves,peeled and crushed
* 4 tablespoons Olive oil
* 1 400g can of Plum tomatoes, chopped
* 1 teaspoon Jaggery or Sugar
* 1 small pot of creme fraiche
* Sea salt and Freshly ground black pepper to taste
* 1 teaspoon of dried tarragon
* A handful of fresh parsley, chopped
* Toasted sesame seeds to garnish

===Method===
* Fry the Onions and Garlic for 5 minutes in half of the Oil over a gentle heat until soft and translucent, don't Brown them.
* Add the Tomatoes and Jaggery or Sugar and Simmer for 10 minutes.
* Remove from the heat, stir in the creme fraiche and the Herbs and set to one side.
* In a clean pan Stir-fry the Chicken until the surface is golden, about 5 minutes.
* Transfer the Chicken to a Baking dish or Casserole, pour over the Sauce, cover and Bake for 35 minutes.

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